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Reply To: questions about foods not mentioned in book

///Reply To: questions about foods not mentioned in book
Reply To: questions about foods not mentioned in book2014-12-13T07:21:23+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A questions about foods not mentioned in book Reply To: questions about foods not mentioned in book

Perpetual Student
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Post count: 4

Thanks for all the replies.

I believe all glucose you can buy these days is made out of corn or sometimes wheat. The same goes for erythritol. That just leaves stevia, unless you count splenda which I choose not to use.

Does anyone know how much total honey per day would be acceptable on this diet plan? Honey would be the easiest for me to use. Are we talking about a tablespoon? Less? I don’t necessarily need sweet drinks. I just want to be able to have a small legal “dessert” of some kind now and then.