Fast Tract Diet for SIBO Forum Heartburn and GERD Fats causing Heartburn Reply To: Fats causing Heartburn

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Alleynyc, it sounds like you’ve made great progress! It is so frustrating to be on the very limited diet — I am too.
For the gastritis I find that the DGL really helps – sucking and slowly chewing 2 tablets about 20 min. befor eating (even tho’ the bottle says 1). Slippery Elm also helps with the stomach pain. Sometimes I’ll swallow 2 tablets with water. Also, Vitamin U helped me a lot.