Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A questions about foods not mentioned in book Reply To: questions about foods not mentioned in book

Perpetual Student
Post count: 4

Because of multiple food allergies and intolerances, if I try the Fast Tract Diet Plan I will have to avoid gluten, eggs, soy, corn and all dairy. It can be done, but is there any sweetener I can use with my limitations? NuStevia has additives I can’t have and erythritol is made from corn. I seem to be able to tolerate honey, but how much honey could be used without disrupting the plan? Is rilose a possibility? I am eager to get started, but know that to be emotionally successful longterm I will need some kind of sweetener in moderation.