Because of multiple food allergies and intolerances, if I try the Fast Tract Diet Plan I will have to avoid gluten, eggs, soy, corn and all dairy. It can be done, but is there any sweetener I can use with my limitations? NuStevia has additives I can’t have and erythritol is made from corn. I seem to be able to tolerate honey, but how much honey could be used without disrupting the plan? Is rilose a possibility? I am eager to get started, but know that to be emotionally successful longterm I will need some kind of sweetener in moderation.
Reply To: questions about foods not mentioned in bookPerpetual Student2014-12-11T03:44:54-04:00