Well I hope the SIBO is not coming back I was never retested to find out if it was completely resolved. I would think a little gas would be ok, perhaps this is a Norm question. Gads, I cannot imagine not having little gas, everyone passes a little gas right?
Also, you mentioned goldenseal and this is a herb I have completely steered away from because it can be dangerous if taken even for longer than one week; or so that I have read.
I still fairly much follow the diet but not as drastic as initially where I basically was starving myself. I mean no fermination anything…this means any meats I bought had to be holistic and cut by the butcher and consumed immediately. Could not have any leftovers because of fermination there too. Gads, I would hate to have to revisit that again it was really, really hard.