So proud of you for doing this on the diet alone. Just wanted to mention that cashews rate as an illegal food on the FODMAP so thought I would pass that on.
Initially during sibo treatment I was very sick, nausea just icky. I took ginger supplements to help with that. Seems I felt sick for about one and 1/2 months, I think it was die off. But I was completely out of pain.
Still having to pee too much but I think it is the coffee. Also having some problems with the bowels again so drank a sludge.