Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › Chick Pea flour?? › Reply To: Chick Pea flour??
Chick peas are listed as high risk in the book (FP is 27 g per 150 g), so it’s probably not a good idea to eat them. Last time I had a small amount of them, I was really sick. I followed the low FODMAP diet at the time, which allows a certain amount – I had about half of that, and that was still way too much.
But if you are craving pancakes, you could make a pancake batter out of low-FP rice boiled in lactose free milk. When that is cooled off, mix in egg and fry as pancakes. I don’t have a recipe handy, but that’s what is know as “klatkager” in Denmark