Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › Plain yoghurt › Reply To: Plain yoghurt
As I indicated, I do not trust such simplified indexes much. However, Glycemic Index for Sweeteners is a handy overview, and so far the values withstood my checks.
About Splenda: It is based on sucralose, it is not just sucralose. I don’t know much about Splenda, though. Maybe different kinds of Splenda are sold?
See also https://en.wikipedia.org/wiki/Sucralose and https://en.wikipedia.org/wiki/Splenda