ftder
Participant
Post count: 210

Sivert I think there are two additional issues with yogurt. One is that the microbes used to make yogurt digest the lactose, so even though there is measureable milk sugar (lactose) listed in the product, it is mostly pre-digested, thereby lowering the FP considerably. Additionally I find greek yogurt to be more satisfying and well tollerated than other plain yogurt recipes, because it has been strained, further reducing the whey content.

https://www.insidetracker.com/blog/post/36206544640/diet-digest-regular-yogurt-vs-greek-yogurt