Pam
Participant
Post count: 52

Bearsmom,
I thought it was really interesting that you brought up ketosis.. I had never heard of this but the research indicates it is quite possible to occur on low carb diets. I am sure I am in ketosis. I guess it can happen within a couple days of the diet. Not really sure why this is a health issue because the way I understand your body changes from burning glucose to fats, seems to me that that is what the body is supposed to do.

I guess you can buy ketosis strips that will tell you if your in ketosis, I might go get those.

Please enlighten me on this one.

Pam