Jaeme, I wanted to post about ketosis and your experience. I think I am not digesting the rice well yet, and need to take it back but do NOT want to go into ketosis. I figured I need about 35-40g of carbs per day to stay OUT of ketosis. It seems your plunge into ketosis also may have contributed to your sleep issues (did you come accross these blog discusions below in your research?) Do you think just taking out the rice for a week or two is going to mess things up? I welcome your thoughts.
Reply To: Interstitial Cystitisftder2014-12-03T14:46:24-04:00