Fast Tract Diet for SIBO Forum Fast Tract Recipes Baking & Fast Tract Reply To: Baking & Fast Tract

ftder
Participant
Post count: 210

Thanks Andrea! I am not really sure if I have a wheat problem. I don’t know yet as I have not tried any wheat yet and did not seem to have a problem with wheat that I know of? Tho hard to say as I was eating so many fermentable carbs and whole wheat before…. I was thinking more about a french baguette or sourdough baguette or small scone with low FP sweetener made from white wheat flour, as mentioned in the FP tables in Norm’s book. I am kind of hoping I tollerate wheat as it seems like at least then there would be a few options!