Post count: 210

Jaeme, THANKS that is very helpful. Things are moving well so I will keep going. I wonder if I can keep in things like small amounts of nuts/berries when I still have small amount of gas and burping? Would it be better to have no symptoms before I introduce these foods again? Or do you think as long as my symptoms are low, I can keep in some nuts, etc…It would be nice to have these things still in, of course. I guess I am asking did you go VERY low FP until you had a perfect baseline, or did you just follow the diet and notice a gradual decrease in symptoms? Thanks for your thoughts…