Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

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THANKS Jaeme! That is so exciting!! I would like to think that things are finally shifting for me! I took a bit more magnesium last night and woke up an hour earlier than usual and that combination seemed to help! I did not have ANY gas this morning which was really cool! I am being extra carefull about water and veggies so I hope that helps. I still have some burping? But it is minor so I will keep going. I had to take out all fruit to keep my FP really low, I hope I can add that back! Kind of miss my 1/2 cup of berries!! Thanks again for your perspective. It really helps!!