Post count: 348

I posted at the constipation thread, but will stress here that I ate about a cup of greens (not iceburg lettuce) at breakfast (cooked in my eggs or whirled in smoothie), 2-3 cups at lunch as a salad plus other veggies, and another 1-2 cups at night as a side salad with dinner. I was also eating nuts and low fp fruit (1/8 cup nuts as a snack, doesn’t look like much). I drank at least 3 quarts of water a day.