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Hi Pam and Jaeme! I posted over at the constipation thread too. I am really struggling with constipation. It is near the end of my menstrual cycle so maybe that is part of the reason, my hormones have some kind of effect on my elimination. Anyway, very frustrated as the bloating and gas are creeping back in and I am being very carefull with the diet. I guess I have eaten a little less salads the past few days so I will increase those. I don’t know if the jasmine rice is supposed to help or hurt? I was eating 20 cashews per day which I know helps move the bowels but I was trying to lower my FP to get the gas down a bit more so I cut back on nuts and cut out the fruit and here I am, totally constipated and bloating is back. This is really tough. Any insights welcome!