Fast Tract Diet for SIBO Forum Fast Tract Recipes Baking & Fast Tract Reply To: Baking & Fast Tract

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Andrea yes!! Please DO post your story! Thanks for the info. going to try your rice bread soon and seems like the rice cakes might be ok? I have eaten too many of those in the past few years so going to stay away for now…

I was wondering if maybe you would be able to eat sourdough at some point, or give it a try. Different than french baguette, in that the sourdough yeast pre-digests a lot of the flour. Seems worth a shot?

Looking forward to reading your story!