Fast Tract Diet for SIBO Forum Fast Tract Recipes Baking & Fast Tract Reply To: Baking & Fast Tract

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Andrea, thanks for that info! I will look for Jasmine Rice flour!

By rice cakes do you mean “Brown Rice Cakes”? Those are the most common ones in the US. There is also Quaker rice cakes which seem fluffier and are probably from white rice but I dont know what variety. Also the white rice cakes are not organic which makes me worry more about arsenic. I thought brown rice cakes would be an issue? Thanks for any thoughts

Andrea are you able to eat white wheat products as described in Norm’s book?

Andrea, also do you mind if I ask how your elimination is going? Mine is improving and I am surprised, given I have had constipation for 25 years!!