Fast Tract Diet for SIBO Forum Fast Tract Recipes Baking & Fast Tract Reply To: Baking & Fast Tract

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I was finally able to go back and look up the gluten free bread recipe I mentioned, but I’m afraid it has a very high FP… I couldn’t calculate it because I’m missing the value for some of the ingredients – I am hoping you may have them or be able to make an educated guess?
The ingredients in question are:

sesame seeds
sunflower seeds
whole grain rice flakes
whole grain rice flour
whole grain corn flour

They may actually ALL be quite high FP. The recipe also includes buckwheat flour, which is very high. I have no experience substituting these types of flour with something else! Maybe someone in this forum does?