ftder
Participant
Post count: 210

Thanks Norm! My stools are so different than they used to be so I think it takes some getting used to. I am having several, smaller BMs every day so maybe I am ok? It is so different than it used to be! The Bristol stool chart is helpful because I realize it is ok to have smaller stools and that is actually considered normal! I am also trying to eat a mix of cooked veggies and blended raw salads. The raw veggies have good enzymes in them for digestion I think? But the flip side is that early in the diet, maybe some of us can’t tollerat the raw as well. So I am trying blended. I am back in all of the clothes I used to wear as a fitness instructor before my SIBO and IC blew up! I am BEYOND THRILLED. THANK you!!!