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Reply To: Interstitial Cystitis

Reply To: Interstitial Cystitis2014-11-20T17:55:03+00:00
ftder
Participant
Post count: 210

Hi Pam, Jaeme, Andrea

Well, my gas is reduced by 90%, and my bloating is gone! My BMs tho have slowed down quite a bit!! I am taking 400mg of magnesium so I will try increasing that to 800 for a while. I am eating some cashews, and will increase those to 30 which is about 2 ounces (i think that is the limit for nuts?). I am eating plenty of green veggies and fats. I think I just had such a tremendous amount of methane producing, constipation causing bacteria that it is going to take a while to turn around. I am trying to drink plenty of water and start my day with a big glass of warm water.

Is there anything else I am missing? I HATE constipation and worry it will undo my progress!!!

THANKS!