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Pam, Jaeme and Andrea thank you SO much for your insights! Your support is invaluable. I think I will lay off the salads for a few weeks, keep a journal, and eat mostly cooked veggies. THANKS!!!!

Pam and Andrea, are you both able to eat low-lactose dairy now?

My bloating continues to be lower and I ame very encouraged. Still burping and some gas but only in the first week of diet, so fingers crossed!!