Jaeme, am I right to assume that if I started the diet, and kept in low lactose dairy and blueberries and raspberries and my bloating is way down, that I am tollerating those things? Which foods did you find you did not tollerate? I am having yogurt and blueberries for breakfast, 10-20 cashews as a snack either late morning or late afternoon, salad and egg or turkey with rice for lunch, and a steamed veg with butter and steak, hamburger, fish or chicken for dinner.
I have not eaten sugar (sucrose) for two years, which was totally life changing. I don’t really crave sweets anymore. I really do miss chocolate tho! Which chocolate did you tollerate?? How did you know when it was safe to try? How much? I dont know if I still have candida so I may wait on the chocolate.