Definitely keeping well-hydrated will help. You mentioned being on high doses of Magnesium and your plan to cut back. Low magnesium is listed as a possible cause of muscle cramps. While you may not be low, your body may have adjusted to the high doses and cutting back abruptly may have caused a similar response until you re-adjust?
Reply To: HELP! Muscle cramps!Jaeme2014-11-16T17:48:44-04:00