Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A HELP! Muscle cramps! Reply To: HELP! Muscle cramps!

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Definitely keeping well-hydrated will help. You mentioned being on high doses of Magnesium and your plan to cut back. Low magnesium is listed as a possible cause of muscle cramps. While you may not be low, your body may have adjusted to the high doses and cutting back abruptly may have caused a similar response until you re-adjust?