Post count: 210

Jaeme, it has been 3 days and I have already had a reduction in gas and bloating!!! I think I am eliminating less and I kind of expected that but a little worried about it. I had rice for the first time today. It is going OK. Do you think it is ok to just have it every other day? If I start going into ketosis I get a carb-flu type headache, but part of me wants to keep the rice out so I can get to a good baseline faster!! Was there some reason why you did not want to be in ketosis? Was it just too much weight loss? I can loose a good 5 pounds so that doesn’t worry me that much? Thanks for any thoughts…