Fast Tract Diet for SIBO Forum Fast Tract Recipes Baking & Fast Tract Reply To: Baking & Fast Tract

Norm Robillard
Keymaster
Post count: 438

Good question about Tapioca. My understanding is that it is from Tapioca flour. But there appears to be more than one way to get there. Here is a link to an article from someone who researched the issue a bit. http://www.ellenskitchen.com/faqs/tapioca1.html
Here’s another: http://www.ellenskitchen.com/faqs/tapioca1.html

As for unsweetened cocoa powder, there is 1 gram sugar and 2 grams fiber per tablespoons for an FP = about 2.5 grams.