So, does boiled tapioca referee to in the flour section the same as tapioca flour? Thanks for your response! Yea, I’ll prob just have to stay away from most breads and starches for awhile while I’m new at this since they seem the most iffy 🙂
What about chocolate? Does unsweetened coco have an FP? I tried to find the GI for just coco powder and could not find it, but only the GI for a sweetened chocolate bar. Just wondering if we know the FP for coco. Thanks!