Fast Tract Diet for SIBO Forum Heartburn and GERD Mineral contributing to reflux Reply To: Mineral contributing to reflux

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Great! My advice would be to follow the diet strictly for 2 weeks to see if you can get the basline you want and then trouble shoot from there. I have a supplement in my protocol that is questionable (contains some oat and rice fiber in small amounts). I decided to take it out just so it is not nagging at me that it might be causing symptoms. IT seems that with your supplements, there is the possibility of gastric distress, especially since you have a history of GI complaints. Per the GI doc, I think it prudent to take them out and see where you are with the diet alone.