Akavery, have you tried magnesium oxide? (I use twinlab brand) I could not live without it. On this diet your body is changing its whole ecosystem and some of the stubborn bacteria that cause constipation can take a long time to go. Have you tried Bifidobacerum probiotic? (I use one by Natren that does well past the stomach acids) it is supposed to improve peristalsis. Also, digesta-lac by natren contains the probiotic that creates the lactase enzymes that help digest milk. You can read about it on their website. They are a very good company. Assuming you drink a big glass of VERY warm water in the morning and allow time to relax for a BM before leaving the house?
Reply To: Constipation Solutions and Challengesftder2014-11-12T23:04:30-04:00