Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A FP question Reply To: FP question

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Diana I have ths same question about rice cakes. They are a great convenience food but I have no idea what the FP is on the usual suspect: Brown Rice Cakes,or quaker (although quaker is a GMO product so I plan to stear clear of that I think).

Circus mommy I drink coffee, tea and water and I stay away from the sweet stuff. A quality cup of coffee or tea with a splash of cream is heaven. maybe some bubbly water here and there…