Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

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Norm, I’ve read the study done that proved that constipation is supposed to actually be improved by a low- fiber diet. However, I’m just wondering why I’ve have gotten more constipation since starting the fast tract diet. To me it kinda makes sense because of the added dairy. I’m just trying to understand it all because when I used to take oatbran in my oatmeal every day I seemed to be fine. Now I’m having hard stools, straining and going less. What solution have you found for constipation? Being on the diet yourself and being its founder, what have you found that works? Eating more greens? Tons of water? Just wondering because I’ve relied on whole grains, fruit and veggies for the longest time and used to be fine in the constipation realm (minus the bloating of course!) Thanks so much for your insight!