Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Enger-G White Rice Bread? Reply To: Enger-G White Rice Bread?

Norm Robillard
Post count: 447

Bearsmom, You’re a calculating machine! A couple of questions:
1. What recipe is this? I see “Tapioca Quick Bread” recipe on the EnerG Tapioca Flour box that includes OJ, 4 eggs, lecithin, tapioca and rice flour, sugar, baking powder and baking soda. I know it’s not this one. I would like to see the recipe as well as the individual carbs per serving to calculate the FP.
2. Why do you list some values twice. For example:
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Protein 50 g 65 g
Also, I learned something here. I wondered why yeast is not used with wheat-free bread recipes and found this link on my William Davis’ site for how to make baked goods rise without yeast. Very interesting ideas.