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Jaeme, GOOD for you for switching doctors. A few out there are very open-minded, and a nutritionist was a smart choice too.

Jaeme, THANKS for the advice about Jasmine Rice. can I ask you about baby rice cereal made with white rice? Would that be ok? It has 36 grams of carbs per serving and zero fiber. I am not sure how much of this to eat, but I am guessing if I eat around 100 calories which is just over half a cup, that would be enough to keep me out of ketosis? I don’t want to feed my candida by getting my blood sugar up too high. Thanks for your thoughts!!