Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Fast Tract Users Updates Reply To: Fast Tract Users Updates

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So glad you are doing well too, JI! I feel like forum members are friends (we’ve all been in this together), and its great to hear from you.

Bearsmom -I had reduced burping & gas within the week, and now hardly at all. Once you do the two-week plan and get to a baseline, you should discover what your trigger foods are as you start to add them back in. I can easily tell now when I have pushed the limits too far if I start to burp – its a surprise, almost forgot what that was like.