Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Ancient grains Reply To: Ancient grains

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I believe Norm lists sourdough bread as an option in the sample menu planner for the first two weeks in the IBS book? My memory serves me that in several studies, people with IBS that don’t have gluten sensitivities do well with good quality sourdough? For me, I have candida overgrowth too, so sourdough is not the best choice for me yet because of the yeast, not the FP.