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Reply To: GERD/hiatal hernia and exercise

///Reply To: GERD/hiatal hernia and exercise
Reply To: GERD/hiatal hernia and exercise2014-10-29T22:27:06+00:00

Fast Tract Diet for SIBO Forum Heartburn and GERD GERD/hiatal hernia and exercise Reply To: GERD/hiatal hernia and exercise

AndreaS
Participant
Post count: 51

Hi finnmccool,
Can’t help you with exercises. I am actually having similar problems, and I am also trying out various sports and techniques. However, I haven’t found any patterns. Some things work better, others not. Moreover, it’s changing too.

About necessary quantities of proteins and carbs, that’s what FTD is about, i.a.. So, if you haven’t yet, get the book. It also helped me to reduce reflux (probably as a result of reduced bloating).