DianaKay
Participant
Post count: 4

To spchtch – I posted just above you. Yes, I have had success with the diet. The first thing I noticed was that all the flatulence I used to deal with went away. That was an unexpected bonus. I have pretty much gotten rid of the throat pain since starting the diet. As is typical of LPR, I tend to reflux in the daytime when I’m up and about, not at night. I do have concern about strenuous exercise causing reflux. That’s not a problem with the diet. I just have to work out how much exercise is too strenuous. I also had a reminder the other night that part of Dr. Robillard’s plan is being careful not to eat too much volume at once. I ate a really big hamburger patty – I very seldom eat beef, let alone large servings. It definitely gave me some problems for several hours. Lesson learned.