Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Vegetable Juice Reply To: Vegetable Juice

Norm Robillard
Post count: 447

Hi hazymandolin,
Good question. You are partially correct about removing fiber. Only some portion (possibly the majority) of the insoluble fiber is removed, but all of the soluble fiber remains. To be on the safe side, I recommend adding the FPs for all veggies going into the juice and using that value as the FP for the juice.