Post count: 7

Whoa JI! I just began reviewing FT meal plans and I am yet again challenged – I do not eat meat and need to understand how to embrace this with fish as my only flesh protein and figure this out with nuts and some tofu and if I can eat hemp or other sources.
How did you do this?
I also sm not used to all the food preparation with the recipes – is there a basic way to eat simply until I have a grasp of this? Thanks again, Best bliss