Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

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Just thought I would pop this down. tea made with fenugreek seeds seems to be helping me at the moment. I drink at might and in the morning. Its not a laxative in intself, but seems to keep things going enough that with everything else – magneiusm, water and exercise, I am not having to use actual senna.
worth a try?
I think it may form a mucilage – would this mean it has FP’s? hope not!