Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A "Root" based supplements Reply To: "Root" based supplements

Post count: 40

the frozen ginger I keep in the freezer (obviously) tells me if ahs about 20 carbs per 100 (actually I think 18 + 2 fibre). so I think of it as 2FP’s per 10g? (of course it could be lower if it has a GI that is high but I tend to be conservative about these things. Ginseng I do not know about. Hope that helps