Fast Tract Diet for SIBO Forum Laryngopharyngeal Reflux – LPR LPR still persistent due to trigger foods and dairy items?! Reply To: LPR still persistent due to trigger foods and dairy items?!

JI
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Post count: 180

Jonah, since you are able to tolerate olive and coconut oils, you can add more of them to your diet to add calories. Use the oils in cooking or to make dressings for your salads. Try to eat some of the low FP breads such as French baguettes, delicious dipped in olive oil or topped with butter. A nurse told me that it is hard to gain weight without having carbs in your diet.