Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Managing FT Diet with Lactose Intolerance Reply To: Managing FT Diet with Lactose Intolerance

Norm Robillard
Keymaster
Post count: 441

The Fast Tract Diet includes only diary products containing lower levels of lactose. Excluding diary entirely is one option, but using lactase enzyme is another. You don’t need to start lactase supplement before initiating the diet, but it is important to take the supplement right before consuming diary and every time dairy is consumed.