Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

Jaeme
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Post count: 348

Hi Irina – Eating lots & lots of fresh mixed greens salads (shred up greens in my morning omelets, big salad 2-3 c. greens for lunch, and smaller side salad with dinner) seemed to help. Fermented foods such ad kimchi, sauerkraut, and kefir seemed to help. Are you able to tolerate any of those foods?