Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A GI values are difficult (science paper cf.) Reply To: GI values are difficult (science paper cf.)

Norm Robillard
Keymaster
Post count: 441

Indeed, very interesting post AndreaS. This work reminds me of the dilemma posed by measuring the GI or fructose. You are really measuring fructose that has been converted to glucose and released into the blood. I don’t know a lot about this work or if it’s been reproduced with the same or other foods, but it certainly shows that we still have a lot to learn. Thanks for sharing this.