Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A jasmine rice – gi for brown version? Reply To: jasmine rice – gi for brown version?

AndreaS
Participant
Post count: 51

The FP shouldn’t be much higher due to fiber. According to the numbers I have found, white Jasmine rice has about 1.5% fiber whereas brown Jasmine rice has 2.2%. So, per 100g brown Jasmine rice has only 0.7g more fiber. That’s almost nothing 🙂