Fast Tract Diet for SIBO Forum Constipation constipation / undigested food Reply To: constipation / undigested food

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In my experience, constipation is often caused by something I’m eating that doesn’t agree with me. Maybe the undigested food, or maybe a different food that’s keeping you from digesting those ones. You could try eliminating common allergens. Eating paleo has made a huge difference for me.