Fast Tract Diet for SIBO › Forum › Fast Tract Recipes › Desserts › Reply To: Desserts
I used the GI for sunflower seeds. The sunflower butter is higher total FP than peanut butter, at 60.4. Cut into 10 slices, each slice would have an FP of about 7.9; 6.6 if you cut the pie into 12 pieces.
