Reply To: Asthma and GERD General Posts

Hi Jiujitsuguy,
Congratulations on making this important change to improve your health. Making changes in any endeavor can be challenging. Your body may be kicking and screaming for foods you used to eat. But the good news is that once your symptoms are under control, you may be able to introduce some of these foods in smaller amounts. In the meantime, your body will likely adjust to this new normal which is less sugar and other fermentable carbs. Consuming more fats, proteins and low FP carbs can help prevent weight loss.