Like some others I am also struggling with maintaing and gaining back some lost weight. Several other websites suggest spacing meals 4-5 hours apart when treating SIBO, Norm do you have any guidance on meal spacing? The issue of course is that if I can only eat every 4 to 5 hours the meal sizes have to be rather large to get enough calories in a day. A second question is around fat digestion. Since the FTD is high in fat content do you recommend supplements i.e. digestive enzymes or ox bile especially for those who have had a cholecystectomy?