Fast Tract Diet for SIBO Forum Fast Tract Recipes Baking & Fast Tract Reply To: Baking & Fast Tract

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*nod* *nod* very true! Sweets are rare in FTD land. I want to try these brownies, too!

BTW, not baked but good and very simple: Palline di ricotta e cocco. That’s basically a dry fresh cheese (Italian Ricotta) mixed with grated coconut. I replaced the sugar with dextrose and the coconut (which has a relatively high FP) with whatever fits, for instance puffed rice or cornflakes. Just mix, form balls and roll them in a flour (or grated coconut). Fridge. 🙂